SKU: 20-002
Creatine increases physical performance in successive bursts of short-term, intensive exercises (for example, sprint, dumbbell training). Creatine monohydrate contains pure creatine monohydrate as the only ingredients and has a completely neutral taste.
Creatine is usually absorbed by the body by eating meat and fish and is then stored in the muscle fibers as creatine phosphate. For efficient storage and the associated effects, an intake of several weeks is required.
BENEFITS
- Creapure creatine quality
- Free from residue and impurities
- Creatine increases physical performanceUSE
In top sport with high intensityLoading phase:
Take 20 g of creatine, divided into 3-4 servings daily, for 5-7 days, together with a drink containing carbohydrates.Maintenance phase:
Take 2-4 g dailyNot suitable for children and growing adolescents. Not intended for long-term use. Weight gain can occur. Use only for training or competitions.
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€36.00Price
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