SKU: 20-002 
 Creatine increases physical performance in successive bursts of short-term, intensive exercises (for example, sprint, dumbbell training). Creatine monohydrate contains pure creatine monohydrate as the only ingredients and has a completely neutral taste. 
 Creatine is usually absorbed by the body by eating meat and fish and is then stored in the muscle fibers as creatine phosphate. For efficient storage and the associated effects, an intake of several weeks is required. 
 BENEFITS 
 - Creapure creatine quality 
 - Free from residue and impurities 
 - Creatine increases physical performance 
 USE 
 In top sport with high intensity 
 Loading phase: 
 Take 20 g of creatine, divided into 3-4 servings daily, for 5-7 days, together with a drink containing carbohydrates. 
 Maintenance phase: 
 Take 2-4 g daily 
 Not suitable for children and growing adolescents. Not intended for long-term use. Weight gain can occur. Use only for training or competitions.